25 min read
Overwhelmed? Got a thought you want to share? The lack of well-being in law culture is having measurable and heartbreaking impacts on this profession. We’ve compiled new ideas, data, and discussions with lawyers who are shining a light on lawyer well-being and innovating toward a culture shift for the better.
![very sleepy lawyer who wasn't prioritizing their health has fallen asleep at their desk](https://www.alpsinsurance.com/hubfs/Too%20much%20work%20tired%20sleepy%20young%20woman%20sitting%20at%20her%20desk%20with%20books%20in%20front%20of%20laptop%20computer%20isolated%20grey%20wall%20office%20background.%20Busy%20schedule%20in%20college%2c%20workplace%2c%20sleep%20deprivation%20concept.jpeg)
2 min read
Lawyers: Sleep is the Key to Staying Mentally Sharp
![Picture of Billy Belsom](https://www.alpsinsurance.com/hs-fs/hubfs/ALPS%20Employee%20Photos/billy%20belsom.jpg?width=30&name=billy%20belsom.jpg)
Research has shown that lawyers are among the most sleep-deprived professionals. Most adults need seven or eight hours of sleep each night, at a...
![Women in the legal profession need their male allies to speak up and address sexual harassment](https://www.alpsinsurance.com/hubfs/Image%20of%20a%20succesful%20casual%20business%20woman%20using%20laptop%20during%20meeting.jpeg)
3 min read
Where Are Our Male Allies? Addressing Sexual Harassment in the Legal Profession
![Picture of ALPS Team](https://www.alpsinsurance.com/hs-fs/hubfs/ALPS%20Logo%20Variations/ALPS%20Logo%20Circle%20Salmon-1.png?width=30&name=ALPS%20Logo%20Circle%20Salmon-1.png)
“As men, it’s hard to imagine what it’s like to be the recipient of these behaviors,” said one participant in Women Lawyers On Guard’s (WLG) pilot...
![Lawyer well-being sign](https://www.alpsinsurance.com/hubfs/Well-Being%20wooden%20sign%20with%20a%20beach%20on%20background.jpeg)
2 min read
2023 Attorney Wellness - A Year in Review
![Picture of Chris Newbold, Chief Operating Officer](https://www.alpsinsurance.com/hs-fs/hubfs/chris%20n%201.jpeg?width=30&name=chris%20n%201.jpeg)
The new year tends to be a time of reflection as we consider how far we’ve come and start to think about the exciting possibilities for the year...
![Path to Well-Being in Law Podcast - Episode 30: Javoyne Hicks](https://www.alpsinsurance.com/hubfs/Episode-30-Javoyne-Hicks.jpg)
26 min read
Path to Well-Being in Law - Episode 30: Javoyne Hicks
![Picture of Bree Buchanan & Chris Newbold](https://www.alpsinsurance.com/hs-fs/hubfs/Blog%20Authors/cropped-Path-Logo-Compressed-200x200.png?width=30&name=cropped-Path-Logo-Compressed-200x200.png)
![Julian Sarafian photo featured for Episode 29: Path to Well-Being in Law Podcast](https://www.alpsinsurance.com/hubfs/Episode-29-Julian-Sarafian.jpg)
29 min read
Path to Well-Being in Law - Episode 29: Julian Sarafian
![Picture of Bree Buchanan & Chris Newbold](https://www.alpsinsurance.com/hs-fs/hubfs/Blog%20Authors/cropped-Path-Logo-Compressed-200x200.png?width=30&name=cropped-Path-Logo-Compressed-200x200.png)
![one attorney coaches another](https://www.alpsinsurance.com/hubfs/Two%20mature%20women%20talking%20before%20doing%20yoga%20in%20the%20summer.jpeg)
4 min read
How Can We Take Better Care of Our Attorneys? Part II.
![Picture of Martha Amrine, Senior Claims Attorney](https://www.alpsinsurance.com/hs-fs/hubfs/ALPS%20Employee%20Photos/2023%20profile%20pic.jpg?width=30&name=2023%20profile%20pic.jpg)
On February 16, 2023, Ryan True began a discussion on the ALPS blog by asking this question: How Can We Take Better Care of Our Attorneys? Ryan cited...
![four lawyers supporting each other](https://www.alpsinsurance.com/hubfs/Four%20business%20people%20talking%20on%20a%20break%20in%20modern%20environment.jpeg)
1 min read
Prioritize Wellness: It's the Right Thing to Do
![Picture of Chris Newbold, Chief Operating Officer](https://www.alpsinsurance.com/hs-fs/hubfs/chris%20n%201.jpeg?width=30&name=chris%20n%201.jpeg)
Every day, we work together to advance the communities we care about. At ALPS, that means we’re thoughtful in our charitable giving of elevating...
![Tara Antonipillai, who is serving this year as Chair of Well-Being Week in Law.](https://www.alpsinsurance.com/hubfs/Episode-28-Tara-Antonipillai.png)
9 min read
Path to Well-Being in Law - Episode 28: Tara Antonipilla
![Picture of Bree Buchanan & Chris Newbold](https://www.alpsinsurance.com/hs-fs/hubfs/Blog%20Authors/cropped-Path-Logo-Compressed-200x200.png?width=30&name=cropped-Path-Logo-Compressed-200x200.png)
![](https://www.alpsinsurance.com/hubfs/Episode-27---Nathalie-Cadieux.png)
21 min read
Path to Well-Being in Law – Episode 27: Nathalie Cadieux
![Picture of Bree Buchanan & Chris Newbold](https://www.alpsinsurance.com/hs-fs/hubfs/Blog%20Authors/cropped-Path-Logo-Compressed-200x200.png?width=30&name=cropped-Path-Logo-Compressed-200x200.png)
![An attorney spreads their arms wide open, letting it go](https://www.alpsinsurance.com/hubfs/Blog%20Media/Episode-69-Let-It-Go.jpg)
10 min read
ALPS In Brief - Episode 69: Let it Go
![Picture of Mark Bassingthwaighte, Risk Manager](https://www.alpsinsurance.com/hs-fs/hubfs/ALPS%20Employee%20Photos/Mark%20Bassingthwaighte-1.jpg?width=30&name=Mark%20Bassingthwaighte-1.jpg)
![A healthy life starts with healthy habits while you continue your law practice](https://www.alpsinsurance.com/hubfs/Healthy%20Life%20sign%20with%20road%20background.jpeg)
5 min read
Digital Detoxing: A Lawyer’s Best Friend
![Picture of Sharon D. Nelson Esq., Sensei Enterprises](https://www.alpsinsurance.com/hs-fs/hubfs/Blog%20Authors/SDN-2019-photo-final-c-scaled-200x200.jpeg?width=30&name=SDN-2019-photo-final-c-scaled-200x200.jpeg)
The Authors Are Detox Veterans While that heading might seem a little silly, it is absolutely true that fighting digital addiction is a true battle....