Relevant. Affordable. Actionable.
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Jeffrey H. Bunn: May 22, 2019 12:00:00 AM
It’s an acronym created by Michelle McDonald and popularized by Rick Hansen, Ph.D. in a 2014 article published by Psychology Today magazine. According to Hansen, “R.A.I.N. and related practices of spacious awareness are fundamental to mental...
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Karen Thalacker: May 21, 2019 12:00:00 AM
Guest Blogger Karen Thalacker digs deep into that short, little 4-letter word that we just don’t seem to have enough of these days.
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Lauren Baptiste: Apr 30, 2019 12:00:00 AM
Ready to make your health a priority in your law practice and daily worklife balance? Lauren Baptiste partnered with ALPS for a 1-hour wellness...
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Mark Bassingthwaighte, Risk Manager: Apr 3, 2019 12:00:00 AM
Boundaries are important. In sports, they define the area of play. In real estate, they designate what one owns. And in personal relationships, they...
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Mark Bassingthwaighte, Risk Manager: Mar 14, 2019 12:00:00 AM
Ready to make your health a priority in your law practice and daily worklife balance? Lauren Baptiste is partnering with ALPS for a 1-hour wellness...
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Jeffrey H. Bunn: Feb 27, 2019 12:00:00 AM
As an advocate of mindfulness and meditation programs in law firms, I have a somewhat different take on the lawyer well-being issue that has been...
4 min read
Mark Bassingthwaighte, Risk Manager: Feb 6, 2019 12:00:00 AM
In the middle of a conversation with one of our insureds on the topic of the difficulty of learning to say no, the fine gentleman I was conversing...
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Mark Bassingthwaighte, Risk Manager: Jan 31, 2019 12:00:00 AM
When our behaviors become destructive and start to negatively impact our health or relationships, we’re motivated to make a change, but change is...
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Jeffrey H. Bunn: Jan 23, 2019 12:00:00 AM
Inclusion is all about shared experience, and it’s really important — especially in our law firms, our law schools, and our judiciary, where shared...
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Mark Bassingthwaighte, Risk Manager: Jan 9, 2019 12:00:00 AM
Start the new year off on the right foot, or the left foot. Incorporating wellness into your everyday workplace routine can be as easy as putting...
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Jeffrey H. Bunn: Dec 26, 2018 12:00:00 AM
Before my recent retirement at the ripe old age of 65, I was a lawyer—a commercial litigator—practicing for almost 40 years. And I’m grateful, on a...
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Mark Bassingthwaighte, Risk Manager: Dec 19, 2018 12:00:00 AM
An invitation to speak on the topic of lawyer civility came my way recently and two things about the request caught me a bit off guard. One was that...
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David Fratarcangelo, Claims Attorney: Dec 17, 2018 12:00:00 AM
The holiday season is once again upon us and businesses across the land are gearing up for their annual office holiday parties. These gatherings...
