Relevant. Affordable. Actionable.
3 min read
Mark Bassingthwaighte, Risk Manager: Jun 19, 2019
I could hear it in his voice — the frustration over trying to figure out how to deal with a never-ending flow of email was palpable. Unfortunately, before I could share a few thoughts, the elevator door opened, and I had to walk away. If only I...
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2 min read
Jeffrey H. Bunn: May 29, 2019
Thoughts. Feelings. Emotions. They’re often compelling, and they’re with us all day, every day. But they are actually only visitors. Granted,...
1 min read
Jeffrey H. Bunn: May 22, 2019
It’s an acronym created by Michelle McDonald and popularized by Rick Hansen, Ph.D. in a 2014 article published by Psychology Today magazine. ...
1 min read
Karen Thalacker: May 21, 2019
Guest Blogger Karen Thalacker digs deep into that short, little 4-letter word that we just don’t seem to have enough of these days.
4 min read
Lauren Baptiste: Apr 30, 2019
Ready to make your health a priority in your law practice and daily worklife balance? Lauren Baptiste partnered with ALPS for a 1-hour wellness...
3 min read
Mark Bassingthwaighte, Risk Manager: Apr 3, 2019
Boundaries are important. In sports, they define the area of play. In real estate, they designate what one owns. And in personal relationships, they...
12 min read
Mark Bassingthwaighte, Risk Manager: Mar 14, 2019
Ready to make your health a priority in your law practice and daily worklife balance? Lauren Baptiste is partnering with ALPS for a 1-hour wellness...
1 min read
Jeffrey H. Bunn: Feb 27, 2019
As an advocate of mindfulness and meditation programs in law firms, I have a somewhat different take on the lawyer well-being issue that has been...
4 min read
Mark Bassingthwaighte, Risk Manager: Feb 6, 2019
In the middle of a conversation with one of our insureds on the topic of the difficulty of learning to say no, the fine gentleman I was conversing...
10 min read
Mark Bassingthwaighte, Risk Manager: Jan 31, 2019
When our behaviors become destructive and start to negatively impact our health or relationships, we’re motivated to make a change, but change is...
2 min read
Jeffrey H. Bunn: Jan 23, 2019
Inclusion is all about shared experience, and it’s really important — especially in our law firms, our law schools, and our judiciary, where shared...
7 min read
Mark Bassingthwaighte, Risk Manager: Jan 9, 2019
Start the new year off on the right foot, or the left foot. Incorporating wellness into your everyday workplace routine can be as easy as putting...
2 min read
Jeffrey H. Bunn: Dec 26, 2018
Before my recent retirement at the ripe old age of 65, I was a lawyer—a commercial litigator—practicing for almost 40 years. And I’m grateful, on a...
